Secrets of Ultimate Health with Cholesterol

Your motive must be lowering the bad cholesterol or LDL. Follow the tips as given below:
1. Drink Alcohol Moderately but Avoid Smoking
Having 1-2 servings of wine can surprisingly lower the levels of your LDL. It is also helpful in increasing the HDL. This is what studies reveal. Red wine is found to be quite effective because of presence of antioxidants. But you must leave smoking habits. This is because smoking habit tends to increase the bad cholesterol.
2. Take up Exercising
Exercising helps o burn all the excess calories which you have accumulated. This is the best way to lose weight as well as lower the bad cholesterol. Every day, it is important to take up physical exertion for 30 minutes.
3. Wonder Foods
Have more of fish supplements and fish foods which are high in omega 3 fatty acids. This will help in increasing the good cholesterol and lowering the bad cholesterol. You must also have foods like apple, broccoli and peanuts. More of fruits and vegetables are recommended. But it is better to keep away from animal fats like meat and eggs. Keep away from saturated fats and high fat foods.

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